13:15 07-01-2007
1. Flat Dumbbell Bench Press:
Warm Up:
22X10
Work Sets:
30X8
30X8
30X7
Rest: 2 mins.
2. Seated Cable Press:
Warm Up:
40X10
Work Sets:
55X8
55X8
60X8
Rest: 2 mins.
3. Chest Press:
Work Sets:
60X10
60X10
60X9
Rest: 2 mins.
4. Pulldowns:
Work Sets:
60X8
60X8
60X6
Rest: 2 mins.
5. Skullcrushers:
Work Sets:
20X10
20X10
20X6
Rest: 1 min.
6. Seated Military Press:
Work Sets:
38X10
38X10
38X6
Rest: 1 min.
7. Pushdowns:
Work Sets:
40X12
40X8
40X6
Rest: 1 min.
8. Preacher Curls:
Work Sets:
23X12
28X12
28X12
Rest: 1 min.