1. Squats:
Warm Up:
50X10

Work Sets:
65X8
60X8

Rest: 2 mins.

2. Leg Press:
Work Sets:
150X10
150X10
150X10
150X10

Rest: 2 mins.

3. Leg Extensions:
Work Sets:
40X12
40X14
40X12

Rest: 2 mins.

4. Leg Curls:
Work Sets:
40X8
40X8
40X5

Rest: 2 mins.

5. Seated Leg Abduction:
Work Sets:
30X12
40X12
50X12

Rest: 1 min.

6. Seated Leg Adduction:
Work Sets:
40X12
40X12
40X10

Rest: 1 min.

7. Hyperextensions:
Work Sets:
BWX15
BWX15
BWX15

Rest: 1 min.