20:17 21-01-2007
1. Incline Dumbbell Bench Press:
Warm Up:
22X10
Work Sets:
30X8
30X8
30X8
Rest: 2 mins.
2. Wide-Grip Pull-Ups:
Work Sets:
BWX6
BWX5
BWX5
Rest: 2 mins.
3. Dips:
Work Sets:
BW+20X8
BWX10
BWX10
Rest: 2 mins.
4. Cheat Dumbbell Rows:
Work Sets:
45X4
45X4
45X4
Rest: 2 mins.
5. Skullcrushers:
Work Sets:
20X10
20X10
20X10
Rest: 1 min.
6. Pushdowns:
Work Sets:
40X15
40X15
40X13
Rest: 1 min.
7. Preacher Curls:
Work Sets:
28X15
28X15
28X15
Rest: 1 min.