1. Squats:
Warm Up:
50X10

Work Sets:
70X6

Rest: 2 mins.

2. Smith Squats:
Work Sets:
30X8
30X8
40X5

Rets: 2 mins.

3. Leg Press:
Work Sets:
160X10
160X10
160X10
160X10

Rest: 2 mins.

4. Leg Extensions:
Work Sets:
40X13
40X14
40X12

Rest: 2 mins.

5. Leg Curls:
Work Sets:
40X8
40X8
40X5

Rest: 2 mins.

6. Seated Leg Abduction:
Work Sets:
50X12
50X12
50X12

Rest: 1 min.

7. Seated Leg Adduction:
Work Sets:
40X12
40X12
40X10

Rest: 1 min.

8. Hyperextensions:
Work Sets:
BW+5X15
BW+5X15
BW+5X15

Rest: 1 min.