21-01-2007 20:26
1. Smith Squats:
Work Sets:
30X8
40X8
40X8
Rest: 2 mins.
2. Leg Press:
Work Sets:
180X10
180X10
180X10
180X10
180X10
Rest: 2 mins.
3. Seated Leg Abduction:
Work Sets:
60X12
60X12
60X12
Rest: 1 min.
4. Seated Leg Adduction:
Work Sets:
40X12
40X12
40X12
Rest: 1 min.